This Exercise Uses the Following Wisdom Skills

Stub only: Breathe for Energy and Peace
Stub only: Managing and Using Chi Energy
Stub only: Energize and Use Your Chakras
Stub only: Healing
Stub only: Maintain a Healthy Lifestyle
Stub only: Change Your Consciousness While Active
Stub only: Best if Practiced Many Times

Exercise Details

Duration = 5 minutes.
Difficulty = 25/100.

Use This Exercise:

1. To learn to use and master psychic breathing to energize and heal your body, to prepare for psychic experience, and to increase your charisma for interacting with other people effectively.
   
2. To enhance the nutritional and healing properties of your foods and medicines by energizing them and to increase mental alertness before tests and challenges.
   
3. In meditation to build your vitality and reserves of chi energy.